Practical Tips for a Practical Life
Hey, I am Julissa, your fun, funny, loud, loving, mama bear. I am here to give you quick tips and how to keep yourself sane in your awesome chaotic life.
Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts. As your body puts out energy through exercise and training, you need to replenish those… Read More
Sounding Voice of a Gymnastics and Nutrition Specialist Hey Everyone, It’s Betsy here, I’m a sports nutritionist and personal trainer that works just with gymnasts and their Moms too! I have been a personal trainer and nutritionist since 2001, and was a former high school teacher, I am also a professional bodybuilder/fitness competitor in the IFBB and best selling author… Read More