Healthy Eats

Power on a Plate

Learn to fill plate with super power nutritious foods that will not only leave you full but get you feeling healthy and fit.

Your menu may be the best medicine you have in your arsenal.  The more superfoods you eat the more diseases you will fight off, and the better you will feel and look.  If you are in the mood for some chocolate, make the Molten Chocolate Cups found in the dessert section.  Chocolate is said to help the brain, blood Sugar control and prevent wrinkles.  Do you need a another fighting wrinkle recipe check out the Fruity Frozen Yogurt Swirl which also has the same benefits as chocolate.